For centuries, guava leaves have been used in traditional medicine to treat a variety of health issues—especially those related to the digestive system. When combined with cinnamon and lemon, this tea becomes a powerful, natural tonic full of antioxidants and healing properties.

🍃 Health Benefits of Guava Leaves

Guava leaves are packed with bioactive compounds such as:

• Saponins – known for their immune-boosting and antimicrobial effects

• Tannins – help reduce inflammation and treat diarrhea

• Flavonoids – powerful antioxidants that combat oxidative stress

• Eugenol – a natural pain reliever and antibacterial agent

• Triterpenoids – may support metabolic health and reduce inflammation

These leaves have been traditionally used to manage diarrhea, candidiasis (yeast overgrowth), and digestive imbalances.

🌟 Antioxidant Power

Guava leaves are also rich in vitamin C and other antioxidants, which help neutralize free radicals in the body. This reduces oxidative stress, a factor that contributes to premature aging and chronic illnesses like heart disease, diabetes, and even cancer.

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🍵 Recipe: Guava Leaf Tea with Cinnamon & Lemon

🧪 Ingredients:

• 2 cinnamon sticks

• 1 small ripe guava, sliced with peel

• 1 lemon, cut into wedges

• 2–3 guava leaves (optional, but recommended for added benefit)

• 500 ml (½ liter) of water

🔥 Instructions:

1. In a medium saucepan, combine the cinnamon sticks, sliced guava, lemon wedges, and guava leaves if available.

2. Pour in half a liter of water.

3. Bring the mixture to a boil, then reduce heat and let it simmer for about 15 minutes to extract all the nutrients and flavor.

4. Strain the tea and serve warm.

5. Drink once a day on an empty stomach for 12 consecutive days for optimal benefits.

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⚠️ Tips & Precautions

• Always use organic guava and lemon if possible to avoid pesticides.

• If you're pregnant, breastfeeding, or on medication, consult your doctor before starting any herbal remedy.

• Store leftover tea in the refrigerator for up to 24 hours, and reheat before drinking.

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💚 Final Thoughts

This simple herbal infusion blends the natural sweetness and healing power of guava, the anti-inflammatory strength of cinnamon, and the cleansing acidity of lemon into one therapeutic tea. Perfect for a natural wellness routine, especially if you're looking to support your gut health, boost immunity, or just enjoy a comforting and healthful drink.