1. Lemon, Ginger & Honey Water (Drink in the morning after breakfast)

Ingredients:

• 1/2 lemon

• 1 slice of fresh ginger, crushed

• 1 teaspoon honey

• 200ml warm water (~40°C)

Benefits: Detoxifies the body, supports digestion, and boosts fat burning.

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2. Cinnamon & Apple Infused Water (Drink throughout the day)

Ingredients:

• 1 cinnamon stick

• 1 apple, sliced

• 1 liter of filtered water

Instructions: Soak the apple and cinnamon in water and refrigerate for at least 4 hours. Sip it gradually throughout the day.

Benefits: Reduces cravings, stabilizes blood sugar, and helps burn belly fat.

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3. Green Tea & Lemon Water (Drink between meals)

Ingredients:

• 1 green tea bag or a handful of fresh green tea leaves

• 1 thin slice of lemon

• 300ml hot water (cooled slightly to ~70–80°C)

Benefits: Catechins in green tea help burn fat, while lemon alkalizes the body and aids weight loss.