A delicious and fiber-packed way to start your day with energy and nutrients!

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🍏 Monday

Ingredients:

• 2 tbsp rolled oats

• Green apple slices

• Green grapes

• Banana slices

Instructions:

1. Add oats to a serving glass or bowl.

2. Layer with green apple, grapes, and banana slices.

3. Optional: Pour in milk, yogurt, or almond milk and let sit for 5–10 minutes.

4. Enjoy fresh or chilled!

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🥭 Tuesday

Ingredients:

• 2 tbsp rolled oats

• Mango cubes

• Red apple slices

• Banana slices

Instructions:

1. Place oats in a bowl.

2. Add mango, apple, and banana in layers.

3. Add a splash of milk or spoonful of yogurt if desired.

4. Serve cold or at room temperature.

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🫐 Wednesday

Ingredients:

• 2 tbsp oats with seeds (chia/flax optional)

• Blueberries

• Banana slices

• Green apple cubes

Instructions:

1. Start with oats at the bottom of the bowl.

2. Add sliced banana and apple.

3. Top with blueberries.

4. Optional: drizzle with honey or almond milk.

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🍓 Thursday

Ingredients:

• 2 tbsp rolled oats

• Banana slices

• Grapefruit pieces

• Strawberries

• Melon cubes

Instructions:

1. Layer oats, then banana and strawberries.

2. Add grapefruit and melon cubes.

3. Chill or eat fresh with yogurt or milk.

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🥭 Friday

Ingredients:

• 2 tbsp rolled oats

• Mango cubes

• Red apple cubes

• Banana slices

Instructions:

1. Place oats in a cup or bowl.

2. Add layers of mango, apple, and banana.

3. Let rest with milk or yogurt for a creamier taste.

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🍇 Saturday

Ingredients:

• 2 tbsp rolled oats

• Green grapes

• Banana slices

• Green apple cubes

Instructions:

1. Add oats to your serving container.

2. Top with apple, banana, and grapes.

3. Serve immediately or let it soak for 10 mins with a plant-based milk.

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✨ Optional Toppings (for any day):

• A drizzle of honey or maple syrup

• Chia or flaxseeds

• A spoonful of Greek yogurt

• Almond or soy milk

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Fuel your mornings the colorful way! 🌈