An unhealthy diet and poor nutrition are among the leading causes of cancer.

Cancer is a terrifying disease — for many, hearing the word "cancer" feels like receiving a death sentence. Only when it is detected early and treated aggressively can one hope to extend their life.

To prevent cancer, it is essential to pay close attention to your diet. Some eating habits unknowingly accelerate the development of cancer. The following real-life story serves as a powerful warning:

The woman in this story, Ms. Li (from China), had a habit of eating peanut congee. She loved it so much that she often kept some at home, and both she and her mother ate it almost daily. However, around August, Ms. Li began experiencing occasional stomach discomfort. She didn't think much of it at first. But about 10 days later, her symptoms didn’t improve — in fact, her mother also began to suffer from stomach pains.

Finding this suspicious, Ms. Li took her mother to the hospital. After medical examinations and tests, doctors diagnosed both of them with late-stage liver cancer. Within just three months, their health rapidly declined, and both passed away.

After a detailed discussion with the doctors, it became clear that the daily peanut congee they consumed might have been the cause. Many people don’t realize that certain ingredients are absolutely unsafe to add to congee.

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🔴 Doctor's Warning: 3 Things You Should NEVER Add to Congee

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1. Moldy, wrinkled, or discolored peanuts

Peanuts that are shriveled, moldy, or yellowed — especially if they taste bitter or sour — should be immediately discarded.

Such peanuts may contain aflatoxins, highly toxic substances. Research has shown that as little as 20 micrograms of aflatoxin can be fatal. Prolonged exposure increases the risk of liver cell cancer and seriously harms overall health.

Aflatoxins don’t just appear in peanuts — they can be found in moldy foods, cutting boards, chopsticks, and more.

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2. Sprouted potatoes

According to studies, sprouted potatoes produce high amounts of solanine, a toxic compound. Eating too much can cause poisoning, and long-term consumption may lead to liver swelling and damage to other organs.

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3. Sweet potatoes with black spots

When left for too long, sweet potatoes may develop black spots on the skin. This is often caused by infection with a black spot fungus. Regularly consuming such sweet potatoes can lead to serious poisoning and increase the risk of cancer — potentially threatening your life.

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✅ Conclusion:
Even something as simple and familiar as a bowl of congee can be dangerous if the wrong ingredients are added. Always inspect your food, discard anything questionable, and maintain a clean and healthy diet to protect your long-term health.