Here's a fantastic recipe to prepare a super powerful banana and carrot smoothie—perfect for strengthening the body, improving eyesight and digestion, and giving you a boost of natural energy. This smoothie is a true nutrient bomb.

✅ Ingredients:

• 1 ripe banana

• 1 medium carrot (peeled and chopped or grated)

• 1 cup of milk (you can use cow’s milk, almond, oat, or coconut milk)

• 1 tablespoon of honey or a date (optional, for sweetness)

• 1/2 teaspoon of cinnamon (optional, for flavor and digestive support)

• 4–6 ice cubes

• Optional: 1 teaspoon of chia or flax seeds for added fiber and omega-3s

🍹 Instructions:

1. Place all ingredients in a blender.

2. Blend for 1–2 minutes until smooth and creamy.

3. Serve immediately and enjoy.

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Ingredient Benefits:

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This smoothie is ideal for:

• A nutritious breakfast or snack

• Post-workout recovery

• Boosting natural energy

• Improving skin, vision, and digestion